Friday, 4 November 2011

Steak And Asparagus Salad

Steak And Asparagus Salad

Ingredients (serves 4)

3              sirloin steaks
                oil, for brushing
75g          cherry tomatoes, halved
1              bunch asparagus, trimmed
100g        baby spinach


2              tablespoons oil
1 1/2        teaspoons dijon mustard
salt and cracked black pepper


To make the dressing, whisk together the oil, dijon, salt and pepper. Set aside.
Cut fat from steaks and brush with oil, salt and pepper. Heat a non-stick frying pan to medium-high and cook steak to your liking. Remove from heat, cover and set aside.

Blanch the asparagus spears in boiling water then plunge into iced water. Set aside.
Drain asparagus, toss with spinach and tomatoes, and divide between four plates. Slice steak and place on top of salad. Add dressing and serve.

No comments:

Post a Comment